Ultimate Sports Nutrition,Sports fitness,women fitness,Sports supplements,
“Exercise without supplementation is SUICIDE!”
Everyone knows the medical dogma that “exercise is good for you”. Here is the rest of the story according: “Exercise without complete and optimal supplementation is self destructive and suicidal!”.
In fact, unsupplemented high-output athletes, amateur and professional, are more susceptible to emotional, traumatic and degenerative diseases than are the classical “couch potatoes”. Jim Fixx, the runner who started the whole jogging craze in America with his best selling books on jogging and running for fitness, died at the age of 48 following his fifth cardiomyopathy heart attack. He purposely did not supplement because he wanted to prove that running was the pure way to health and longevity.
BASIC PROGRAM
PROTEIN
VITA LEA (high potency multi vitamin/mineral complex)
HERB FIBE
B-COMPLEX
(NOTE: Extra B-complex is implicated because of its involvement in energy production and in red cell formation)
BETTER PROGRAM
To the above program, add:
VITA C
VITA E 400 + SELENIUM
BETA-CAROTENE
ZINC
(NOTE: It is well established that exercise increases oxidative processes of muscles, leading to increase generation of Free Radicals).
a) The more intense the exercise, the greater the Free Radical production. This is due to an increase in oxygen consumption.
b) Intense exercise decreases antioxidant status in humans, causing muscle soreness and leading to injury.
c) Therefore, it takes sense to increase antioxidant intake in proportion to exercise intensity.
BEST PROGRAM
To the above two programs, add:
ALFALFA
LECITHIN
a) Alfalfa, an excellent source of trace minerals, is useful in:
• maintaining electrolytes
• providing an excellent foundation for muscle metabolism
• anti-inflammatory activity, which is advantageous for anyone wishing to prevent or relief joint & muscle aches & pains.
b) Lecithin, a source of essential fatty acids, is useful for:
• the metabolism of all fats, and optimum function of all nerve tissue
STRATEGIC USE ITEMS
PHYSIQUE
• contains high-quality milk protein and whey protein isolates
• it has Protein Efficiency Rating (PER) of 3.0, equivalent to casein or milk protein
• banana flavored powder that can be mixed with milk, water or juice
• taking it immediately after a workout and then two hours later helps athletes with recovery after aerobic exercise, muscle gain and weight gain
• safe and healthy alternative to other methods of building muscle mass
FITNESS
• helps tired muscles recover faster after strenuous workouts, supplies the nutrients that encourage rapid recovery after exercise
• features a unique carbohydrate-protein complex which supplies energy and helps your body utilize fats
• when mixed with water, each 50-gram serving makes a delicious, natural strawberry-flavored drink
• designed for people who want to stay healthy through exercise
PERFORMANCE
• a special blend of electrolyte ingredients to help prevent dehydration
• it has a unique blend of three carbohydrates that supplies both immediate energy and sustained energy in a easy-to-take form
• a lemon-lime-flavored sport drink provides small amounts of calcium, phosphorus, sodium, potassium, chloride and magnesium ions
• this drink helps not only athletes to set new records, but also equally meets the needs of recreational athletes, school teams or golfers
CARBO-CRUNCH BARS
• an athlete;s ideal solid snack and anyone who’s physically active
• 45-gram bar contains 180 calories, and fit right in with the dietary recommendations for athletes: 20% from protein, 60% from carbohydrates, and only 20% from fat
• a chewy, high-performance mix of complex and simple carbohydrates to provide energy, and protein to help build and repair body tissues
• has been clinically tested to prove its endurance-enhancing ability
Everyone knows the medical dogma that “exercise is good for you”. Here is the rest of the story according: “Exercise without complete and optimal supplementation is self destructive and suicidal!”.
In fact, unsupplemented high-output athletes, amateur and professional, are more susceptible to emotional, traumatic and degenerative diseases than are the classical “couch potatoes”. Jim Fixx, the runner who started the whole jogging craze in America with his best selling books on jogging and running for fitness, died at the age of 48 following his fifth cardiomyopathy heart attack. He purposely did not supplement because he wanted to prove that running was the pure way to health and longevity.
ULTIMATE SPORTS NUTRITION PROGRAMS
PROTEIN
VITA LEA (high potency multi vitamin/mineral complex)
HERB FIBE
B-COMPLEX
(NOTE: Extra B-complex is implicated because of its involvement in energy production and in red cell formation)
BETTER PROGRAM
To the above program, add:
VITA C
VITA E 400 + SELENIUM
BETA-CAROTENE
ZINC
(NOTE: It is well established that exercise increases oxidative processes of muscles, leading to increase generation of Free Radicals).
a) The more intense the exercise, the greater the Free Radical production. This is due to an increase in oxygen consumption.
b) Intense exercise decreases antioxidant status in humans, causing muscle soreness and leading to injury.
c) Therefore, it takes sense to increase antioxidant intake in proportion to exercise intensity.
BEST PROGRAM
To the above two programs, add:
ALFALFA
LECITHIN
a) Alfalfa, an excellent source of trace minerals, is useful in:
• maintaining electrolytes
• providing an excellent foundation for muscle metabolism
• anti-inflammatory activity, which is advantageous for anyone wishing to prevent or relief joint & muscle aches & pains.
b) Lecithin, a source of essential fatty acids, is useful for:
• the metabolism of all fats, and optimum function of all nerve tissue
STRATEGIC USE ITEMS
PHYSIQUE
• contains high-quality milk protein and whey protein isolates
• it has Protein Efficiency Rating (PER) of 3.0, equivalent to casein or milk protein
• banana flavored powder that can be mixed with milk, water or juice
• taking it immediately after a workout and then two hours later helps athletes with recovery after aerobic exercise, muscle gain and weight gain
• safe and healthy alternative to other methods of building muscle mass
FITNESS
• helps tired muscles recover faster after strenuous workouts, supplies the nutrients that encourage rapid recovery after exercise
• features a unique carbohydrate-protein complex which supplies energy and helps your body utilize fats
• when mixed with water, each 50-gram serving makes a delicious, natural strawberry-flavored drink
• designed for people who want to stay healthy through exercise
PERFORMANCE
• a special blend of electrolyte ingredients to help prevent dehydration
• it has a unique blend of three carbohydrates that supplies both immediate energy and sustained energy in a easy-to-take form
• a lemon-lime-flavored sport drink provides small amounts of calcium, phosphorus, sodium, potassium, chloride and magnesium ions
• this drink helps not only athletes to set new records, but also equally meets the needs of recreational athletes, school teams or golfers
CARBO-CRUNCH BARS
• an athlete;s ideal solid snack and anyone who’s physically active
• 45-gram bar contains 180 calories, and fit right in with the dietary recommendations for athletes: 20% from protein, 60% from carbohydrates, and only 20% from fat
• a chewy, high-performance mix of complex and simple carbohydrates to provide energy, and protein to help build and repair body tissues
• has been clinically tested to prove its endurance-enhancing ability
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